In a world where health and well-being take center stage, it’s essential to find recipes that not only support our weight loss goals but are also beneficial for our bodies.
Today, we present you with an anti-inflammatory recipe that will delight your taste buds while being simple and quick to prepare.
Perfect for those looking to manage their weight or living with type 1 or type 2 diabetes, this raspberry jam is made without cooking, making it an ideal dessert for busy days.
The Benefits of the Ingredients
Frozen Raspberries: Rich in antioxidants, they help combat inflammation and are low in calories, making them a perfect choice for a healthy snack.
Chia Seeds: These little wonders are packed with fiber and omega-3 fatty acids. They help regulate blood sugar levels and promote satiety.
Lemon Juice: In addition to adding a touch of freshness, lemon is rich in vitamin C and has anti-inflammatory properties.
Easy and Quick Recipe
1. Thawing the Raspberries: Let the raspberries thaw at room temperature. Once thawed, gently mash them with a fork to achieve a slightly smooth texture.
2. Adding the Chia Seeds: Incorporate the chia seeds into the mashed raspberries. These seeds will absorb moisture and give a nice consistency to your jam.
3. Incorporating the Lemon: Squeeze the juice of half a lemon and add it to the mixture. The lemon enhances the flavor and adds a zest of freshness.
4. Mixing and Resting: Gently stir everything to combine the ingredients. Then, cover the mixture and let it rest in the refrigerator for at least 2 hours. This will allow the chia seeds to swell and the jam to firm up.
Why Try This Recipe?
This raspberry chia jam is not only delicious but also a true ally for your health. Easy to prepare, it can be enjoyed at any time of the day: for breakfast, as a snack, or even for dessert. Its no-cook preparation makes it a perfect choice for hot summer days.
Don’t wait any longer to treat yourself while taking care of your health! Try this simple and tasty recipe, and let yourself be charmed by its benefits. Share your impressions and variations of the recipe in the comments, and feel free to invite your friends to discover this delicious healthy option. Enjoy!
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